This is the most challenging part
2. Stay Calm - Don't get frustrated even though you are hurt and angry. Distance yourself from the situation mentally. Showing your frustration will give power to the person who is spreading the rumor about you. Try mindfulness techniques. Try step meditation. Explore more creative practices like drawing, painting, crafts, sculpting. Even though you are hurt inside we should act calmly and not react in front of others.
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